Breathing Exercise
Choose a preset or create your own pattern.
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Online Breathing Exercise Timer
This free breathing exercise timer helps you practice guided breathing techniques like 4-7-8 breathing, box breathing (4-4-4-4), and fully custom inhale-hold-exhale patterns.
You can choose cycle mode or duration mode, use full-screen focus mode, and enable tone/voice cues to follow breathing with eyes closed.
Popular breathing patterns
- 4-7-8: Inhale 4s, Hold 7s, Exhale 8s
- Box Breathing: 4s inhale, 4s hold, 4s exhale, 4s hold
- Relaxing: 4s inhale, 2s hold, 7s exhale
How to use this breathing app
- Select a preset or enter your custom timing.
- Choose cycles or set total duration (e.g., 10 minutes).
- Press Start and follow the visual or audio guidance.